Do you want to improve your mental health but can’t find the time? Try these simple mindfulness exercises you can do in just a few moments a day.
Did you know using your imagination can lower blood pressure and anxiety? Try guided imagery meditation with this easy 10-minute exercise.
Try this simple Vipassana meditation exercise to quiet racing thoughts. This meditation benefits beginner and advanced practitioners alike.
Feeling overwhelmed by the break-neck speed of life? Learn why you need slow living in your life and how to experience slow living today.
The Zen Master's approach to maintaining inner peace at family gatherings. Learn the tools for releasing frustrations and staying present in the moment.